Weigh In record (no journal entry) for 25 June 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1817 kcal
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Fat: 41.18g | Prot: 93.68g | Carbs: 277.06g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Grapes, Dove Dark Chocolate Miniatures, Kroger Black Beans, Black Beans (Canned), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Honey, Blueberries, Strawberries, Mangos, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. more...
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3107 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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