Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mikis Kalogeris
Journal
19 Aug 14
Mikis Kalogeris 's Journal, 19 Aug 14
Mikis Kalogeris 's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2014
90 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2014:
829 kcal
Fat: 33.20g | Prot: 79.79g | Carbs: 54.46g.
Breakfast:
Peach, Coffee with Milk.
Lunch:
Salmon.
Dinner:
Tomatoes, Onions, Pork Loin (Tenderloin), Fresh Pork Sausage.
Snacks/Other:
Passion Fruit, Peach.
more...
2523 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mikis Kalogeris 's Weight History
View Complete History