TonyFar's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

114.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2022:

799 kcal

Fat: 25.56g | Prot: 30.20g | Carbs: 105.36g. Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Snacks/Other: Leverpostei 10G, Kaviar 10g, Knekkebrød Husman Wasa. more...

3814 kcal

Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 25 Jun 22

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TonyFar's Weight History