Weigh In record (no journal entry) for 19 August 2014
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 121.80g | Prot: 141.25g | Carbs: 140.92g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Bacon. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Cheddar Cheese, Ground Beef (Cooked). Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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2492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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