Weigh In record (no journal entry) for 19 August 2014
|
79.9 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 38.90g | Prot: 89.17g | Carbs: 162.57g.
Breakfast: Miel, Banane, Kraft Beurre Arachide, St-Methode Bakery Multi-Grain Cereal Bread - No Fat No Sugar Added. Lunch: Sauté au légumes. Dinner: Yoplait Source Yogurt, Tim Hortons Café, Kraft Asian Sesame Salad Dressing, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Saumon Cuit au Four ou Grillé. Snacks/Other: Martin's Crispy Apple Chips, Danone Silhouette 0+, Moov Whole Raspberries Frozen, Lait avec 1% de Matières Grasses, Isofemme Proein Smoothies Creamy Vanilla Sky. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|