Weigh In record (no journal entry) for 24 June 2022
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146.4 kg
Lost so far: 7.4 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 97.58g | Prot: 72.71g | Carbs: 239.97g.
Breakfast: Orange, Welch's 100% Grape Juice, V-8 Original V-8 Juice, America's Choice Bacon Thick Sliced, Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread, Egg. Lunch: Sweet Pickle Relish , Mustard, Ketchup , Unsweetened Iced Tea, Splenda No Calorie Sweetener, Frankfurter or Hot Dog on Bun. Dinner: Unsweetened Iced Tea, Splenda No Calorie Sweetener, Pagoda Express Cream Cheese Wontons, Sweet and Sour Chicken or Turkey, Egg Roll with Beef and/or Pork. Snacks/Other: Ice Cream (Flavors Other Than Chocolate). more...
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3609 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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LCT 1313's Weight History
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