Weigh In record (no journal entry) for 24 June 2022
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136.1 kg
Lost so far: 3.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 108.30g | Prot: 63.55g | Carbs: 55.46g.
Lunch: La Banderita Carb Counter Snack Size Tortilla, Hormel Real Bacon Pieces, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Publix Pepperoni, Publix Pizza Sauce. Dinner: Great Value Sausage Patty, Sargento Off The Block Parmesan, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jalapeno Peppers . Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (43g), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Strawberries, Simply Orange Simply Lemonade, Planters Honey Roasted Peanuts, Naturipe Blackberries. more...
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3482 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mssherkel's Weight History
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