Siegels's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1993 kcal

Fat: 60.49g | Prot: 166.58g | Carbs: 161.46g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Archer Farms Italian Style Sandwich, Panera Bread Grilled Chicken Caesar Salad. Dinner: VIP Mixed Veggies, Great Value Corn on The Cob, Steak (Lean Only Eaten), Meijer Mediterranean Salad, White Rice. Snacks/Other: Peach, Beer. more...

1966 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 4.4 kg a Week

33 Supporters Support

Comments

congratulations to you Siegel

24 Jun 22 by member: buenitabishop

Nice work friend 👏

24 Jun 22 by member: JC_suburbangothcatmom


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Siegels's Journal, 24 Jun 22

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Siegels's Weight History