Weigh In record (no journal entry) for 21 June 2022
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46.8 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 51.34g | Prot: 54.76g | Carbs: 178.82g.
Breakfast: Roma Pepperoni, President's Choice Nutri-Total, Quebon Crème à Café 10%, Café Régulier. Lunch: Gingembre, Sushi, President's Choice Organics Black Chia Seeds. Dinner: Chips, Sandwich au Jambon et au Fromage. more...
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Losing 5.1 kg a Week
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Katou071's Weight History
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