Weigh In record (no journal entry) for 24 June 2022
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91.0 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 109.19g | Prot: 93.53g | Carbs: 258.09g.
Breakfast: Strawberries, Flax For Nutrition Milled Flax Seed, President's Choice Blue Menu Steel Cut Oats, Bananas, Nature's Path Coconut & Cashew Butter Granola, Optimum Nutrition Gold Standard 100% Whey, Raspberries. Lunch: Honey, Rudolph's Whole Grain Rye Bread, Peanut Butter, Butter. Dinner: Colavita Balsamic Vinegar, Walnuts, Brown Mushrooms (Crimini Italian), President's Choice Organics Field Greens, Olive Oil, Maple Syrup. Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar. more...
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2747 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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chapelofease's Weight History
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