Weigh In record (no journal entry) for 24 June 2022
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64.5 kg
Lost so far: 22.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 58.62g | Prot: 101.47g | Carbs: 135.76g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Harris Teeter Natural Creamy Peanut Butter, Great Value 2% Reduced Fat Milk, Coffee, Food Lion Fat Free Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Onions, Pacific Natural Foods Organic Chicken Bone Broth, Tomatoes, Vegetable Curry, Glutinous White Rice, Carrots, Broccoli. Dinner: Roquefort Cheese , Cucumber (Peeled), Kraft Light Blue Cheese Dressing. Snacks/Other: Carrots, Goya Chickpeas, Trader Joe's Dry Roasted Unsalted Almonds. more...
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Gaining 1.3 kg a Week
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honeebuns's Weight History
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