Weigh In record (no journal entry) for 19 August 2014
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 39.30g | Prot: 122.38g | Carbs: 290.76g.
Breakfast: GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Smoked Andouille Chicken Sausage, Hard Roll. Dinner: Grapes, White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Bananas, Peach, Guinness Draught Stout Beer. more...
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2364 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.3 kg a Week
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