Weigh In record (no journal entry) for 19 August 2014
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1588 kcal
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Fat: 43.50g | Prot: 98.16g | Carbs: 191.55g.
Breakfast: Ekstra Lett melk Q 1 dl, axa, syltetøy bringbær fruitland. Lunch: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g, Tunafish in oil Eldorado. Dinner: Spaghetti Fullkorn Sopps, Makrell i tomatsaus Stabburet 35g. Snacks/Other: peanøttsmør 10g, Knekkebrød Havre Wasa 19g. more...
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Losing 4.2 kg a Week
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