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😁
More laundry today. I vacuumed upstairs & downstairs, including the LR sofa.
I bought a new flavor of English Muffins, that we tried today....Maple French Toast...good with peanut butter. I had a 75 cent rebate so bought 2 pkgs.
Another hot day, but it's supposed to be a little cooler the next few days....In the 80's during the day & the 60's overnight. Hopefully it will be better walking weather. It has been so warm in the afternoon I haven't been going.
I have to admit, I watched 3 episodes of a Netflix series this afternoon....Behind her Eyes. It's a thriller & very engrossing!
After that I started dinner....chicken breasts, red skin potatoes & baby carrots in tbe oven. I watered some pots & put the sprinkler on one of the gardens while it cooked.
Need to wash a couple of dishes then off to bed for me. 😴
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65.0 kg
Lost so far: 13.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 57.81g | Prot: 87.04g | Carbs: 170.84g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Maple French Toast English Muffin, Mangos, Blueberries, Strawberries, Watermelon. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Sweet Cherries, Talk O' Texas Okra Pickles, Great Value Green Olives with Pimento, Mt. Olive Bread & Butter Pickles, Private Selection Old World Spicy Sopressata , Smithfield Sliced Honey Cured Boneless Ham, Laughing Cow Spicy Pepper Jack , Townhouse Flatbread Crisps Sea Salt & Olive Oil. Dinner: Vizzy Lemonade Hard Seltzer, Chicken Breast, Kraft Tuscan House Salad Dressing, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) , Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Luigi's Real Italian Ice - Mango, Smartfood Delight White Cheddar Popcorn. more...
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Losing 3.2 kg a Week
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