Weigh In record (no journal entry) for 23 June 2022
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91.3 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 104.91g | Prot: 48.55g | Carbs: 250.86g.
Breakfast: Strawberries, Flax For Nutrition Milled Flax Seed, Tim Hortons Regular Coffee (Medium), Nature's Path Coconut & Cashew Butter Granola, Bananas, President's Choice Blue Menu Steel Cut Oats, Raspberries. Lunch: Butter, Peanut Butter, Honey, Rudolph's Whole Grain Rye Bread. Dinner: Brown Mushrooms (Crimini Italian) , Colavita Balsamic Vinegar, Walnuts, Maple Syrup, Olive Oil, President's Choice Organics Field Greens. more...
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Losing 0.6 kg a Week
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chapelofease's Weight History
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