Weigh In record (no journal entry) for 23 June 2022
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146.4 kg
Lost so far: 7.4 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 145.60g | Prot: 84.21g | Carbs: 375.07g.
Breakfast: Pineapple Unsweetened in Water Pack (Cooked or Canned), Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced, Iced Tea, V-8 Original V-8 Juice, Welch's 100% Grape Juice. Lunch: Great Value Mayo, Chicken of the Sea Canned Tuna in Water, Tomatoes, Vlasic Dill Pickle Spears, Iced Tea. Dinner: Iced Tea, Dairy Queen Pork Tenderloin Sandwich, Potato French Fries, Onion Rings (Breaded and Fried) . Snacks/Other: Breyers Oreo Vanilla Ice Cream, Girl Scout Cookies Adventurefuls, Girl Scout Cookies Tagalongs. more...
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3714 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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LCT 1313's Weight History
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