Weigh In record (no journal entry) for 14 May 2011
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89.4 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 41.43g | Prot: 76.97g | Carbs: 125.90g.
Breakfast: Fried Egg, Classic 100% Whole Wheat Bread. Dinner: Mixed Field Greens (without Dressing), Pork Loin (Tenderloin), Green String Beans, Mushroom Stuffed Chicken, Baby Carrots, Roasted Potato (Fat Added in Cooking). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee 2Milk 2Sugar. more...
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3950 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 3 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NewSarah!'s Weight History
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