Weigh In record (no journal entry) for 23 June 2022
|
85.9 kg
Lost so far: 21.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 74.61g | Prot: 77.28g | Carbs: 113.93g.
Breakfast: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Wal-Mart 1% Low Fat Milk, Organic Great Value Chia Seeds. Lunch: Deutsche Kuche German Style Sauerkraut, 365 Orange Peach Mango Juice, Red Sweet Pepper, Beef Stew, L'oven Fresh Protein Bread. Dinner: Simply Nature Chickpea Penne, Pork Spareribs. Snacks/Other: Calavo Avocado, Dewar's Scotch, Wendy's Chocolate Frosty (Small), Produce Snacks Sunflower Seeds Roasted & Unsalted. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RhumbaGirl's Weight History
|