Siegels's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1314 kcal

Fat: 19.25g | Prot: 94.54g | Carbs: 109.32g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Whole Foods Market Mesclun Goat Cheese Salad, Broccoli , Yellow Summer Squash, Couscous (Cooked) , Salmon. Dinner: HEB Broccolini, Penne, Salmon. Snacks/Other: Beer. more...

1985 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.8 kg a Week

7 Supporters Support

Comments

Great job! 👏🏻

23 Jun 22 by member: WillowGyrl8


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Siegels's Journal, 23 Jun 22

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Siegels's Weight History