Weigh In record (no journal entry) for 23 June 2022
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81.3 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 13.53g | Prot: 30.55g | Carbs: 53.98g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, All Whites 100% Liquid Egg Whites, Kirkland Signature Mixed Nut Butter with Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Bananas. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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