Weigh In record (no journal entry) for 23 June 2022
|
64.3 kg
Lost so far: 22.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 48.78g | Prot: 87.01g | Carbs: 236.37g.
Breakfast: Onions, Pacific Natural Foods Organic Chicken Bone Broth, Carrots, Old El Paso Crunchy Taco Shells, Great Value Lentils, Trader Joe's Spicy Italian Chicken Sausage, Food Lion Fat Free Milk, Coffee. Lunch: Chocolate Frozen Yogurt. Dinner: Lasagna with Meat. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Harris Teeter Natural Creamy Peanut Butter, Trader Joe's Dry Roasted Unsalted Almonds, Gala Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeebuns's Weight History
|