FourWheeldrive's Journal, 23 Jun 22

There and back again. I must be a Hobbit.
96.6 kg Lost so far: 17.7 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:
2037 kcal Fat: 94.93g | Prot: 136.12g | Carbs: 162.26g.   Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Whole Milk. Lunch: Chiquita Banana, Pure Protein Lemon Cake Protein Bar, Great Value Light Italian Dressing, Subway 6" Chicken & Bacon Ranch. Dinner: Vlasic Old Fashioned Sauerkraut, Johnsonville Naturals Original Bratwurst, Ball Park Hot Dog Bun. more...
2970 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

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FourWheeldrive's Weight History


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