Weigh In record (no journal entry) for 18 August 2014
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130.0 kg
Lost so far: 24.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 43.20g | Prot: 86.58g | Carbs: 208.46g.
Breakfast: Albertsons Hard Boiled Egg Whites, Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: Blackberries, Blueberries, Strawberries, Carrots, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Italian Rose Fresh Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Sam's Club Seasoned Rotisserie Chicken, Mission Foods Carb Balance Tortillas, Sabra Spicy Guacamole. Snacks/Other: Mrs. Freshley's Creme Filled Chocolate Cupcakes, Cucumber (with Peel). more...
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3969 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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JDbowler's Weight History
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