Weigh In record (no journal entry) for 18 August 2014
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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960 kcal
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Fat: 27.00g | Prot: 55.00g | Carbs: 126.00g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Market Pantry Fat Free Milk, Lucerne Light Sour Cream, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Eating Right Parmesan Chicken (257g). Snacks/Other: kit kat mini dark. more...
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Losing 1.1 kg a Week
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 Comments
You are doing an excellent job! Great job on this loss too! You can do it!
18 Aug 14 by member: toppy24564
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Thank you :) It is slow but steady.
18 Aug 14 by member: ammittai
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ammittai's Weight History
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