Weigh In record (no journal entry) for 18 August 2014
|
136.7 kg
Lost so far: 18.9 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 39.46g | Prot: 129.25g | Carbs: 540.50g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Lunch: Lay's Original Baked Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Beyond Meat Chicken-Free Strips Grilled, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Orville Redenbacher's Air Popped Popcorn, Great Value No Sugar Added Mixed Fruit (Bowl), Great Value Diced Pears in Light Syrup, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Fat Free Strawberry Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Skinless Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Lay's Original Baked Potato Chips. more...
|
Losing 1.0 kg a Week
|
Comments
18 Aug 14 by member: toppy24564
|
18 Aug 14 by member: jmb3450
|
Thanks.. looking forward to the day that I can get under 300 and stay there.. :-D
18 Aug 14 by member: hoosier436
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|