Mfeddington's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

92.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

1772 kcal

Fat: 80.61g | Prot: 70.62g | Carbs: 211.22g. Breakfast: Grapes, Mrs Baird's Honey Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Starbucks Double Chocolate Brownie, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Hershey's Heath Bar. more...

2393 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

Nice loss!

18 Aug 14 by member: toppy24564


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Mfeddington's Journal, 18 Aug 14

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