Weigh In record (no journal entry) for 18 August 2014
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 125.61g | Prot: 147.76g | Carbs: 122.85g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Scrambled Egg, Bananas. Lunch: Ground Beef (Cooked), Cheddar Cheese, Grapes (American Type, Slip Skin), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Fresh Express Spring Mix, Costco Chicken Alfredo. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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2523 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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