Weigh In record (no journal entry) for 22 June 2022
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 93.98g | Prot: 108.76g | Carbs: 217.29g.
Breakfast: Tomates, Aceite de Oliva, Pan Blanco, Miel, Pascual Leche Entera. Lunch: Central Lechera Asturiana Mantequilla Tradicional, Cebollas, Pimiento Rojo, Berenjena, Pechuga de Pollo, Cerezas, Aceite de Oliva, Pan Blanco, Hacendado Leche Entera, Café, Azúcar, Patata, Arroz Salvaje (Cocidos). Dinner: Manzana, Aceitunas Negras, Hacendado Atún en Aceite de Oliva, Calabacín, Queso Manchego, Pan Blanco. more...
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2165 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Cooking - 1 hour, Showering - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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EstherGR82's Weight History
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