Weigh In record (no journal entry) for 18 August 2014
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85.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 127.44g | Prot: 130.41g | Carbs: 303.70g.
Breakfast: equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, McDonald's Premium Roast Coffee (Large), Quaker Instant Oatmeal - Honey Nut, Jif Creamy Peanut Butter, 2% Fat Milk. Lunch: Lay's Classic Potato Chips (28.3g), Croissant, Daily Chef Premium Chunk Chicken Breast. Dinner: Jif Creamy Peanut Butter, Croissant, Whole Milk Chocolate Milk, Gatorade Chocolate Chip Whey Protein Bar, Bananas. more...
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2801 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 6.4 kg a Week
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dhorse25green's Weight History
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