|
Work 3rd Shift.
(2)of 15 Reps each Push Ups & Crunches.
Hey, gotta start somewhere.
6,227 Steps
|
143.6 kg
Lost so far: 19.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
2543 kcal
|
Fat: 138.87g | Prot: 64.06g | Carbs: 297.88g.
Breakfast: 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Raisin Bran, Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Stephanie Schmeltzle Easy Fried Zucchini, Perkins Restaurant Fried Green Beans, Fried Batter Dipped Mushrooms, Crab Rangoon, Egg Roll with Shrimp, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Snacks/Other: Cantaloupe (Muskmelon), Watermelon, My Essentials Seedless Raisins, Bananas. more...
|
|
6062 kcal
|
Exercise:
Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 3 hours, Sitting - 30 minutes, Driving - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 3 hours, Desk Work - 6 hours. more...
|
Losing 3.8 kg a Week
|