abundantlyshierry's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

172.0 kg Lost so far: 4.5 kg. Still to go: 92.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

2880 kcal

Fat: 169.00g | Prot: 125.00g | Carbs: 214.00g. Breakfast: 7-Eleven Blueberry Cheese Danish. Lunch: McDonald's Bacon Clubhouse Burger, McDonald's French Fries (Medium). Dinner: Taco Casa Taco, McDonald's Bacon Clubhouse Burger. more...

5056 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support

Comments

Excellent loss! Keep going.

18 Aug 14 by member: toppy24564


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abundantlyshierry's Journal, 18 Aug 14

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