Weigh In record (no journal entry) for 18 August 2014
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67.9 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 20.22g | Prot: 22.00g | Carbs: 68.35g.
Breakfast: Tea with Milk and Sugar, 1% Fat Milk, Homemade Granola, Peaches. Lunch: President's Choice Goat's Milk Cheese, Green String Beans, President's Choice PC Thins Multi-Grain Round Buns. more...
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Losing 1.3 kg a Week
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