Weigh In record (no journal entry) for 22 June 2022
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 36.39g | Prot: 64.37g | Carbs: 119.06g.
Breakfast: Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Leche Desnatada, Danone YoPRO Blueberry, Kiwi. Lunch: Milbona Skyr Melocotón y Maracuyá, Milbona Skyr Frambuesa, Nectarinas. Dinner: Ñaming Sándwich Vegetal, Campo y Corral Croquetas de Espinacas, Alioli, Patatas Fritas. more...
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1555 kcal
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Exercise:
Walking (brisk) - 4/mph - 23 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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