Weigh In record (no journal entry) for 22 June 2022
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 20.52g | Prot: 12.11g | Carbs: 76.24g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Домик в деревне Сметана 20%, Кабачки Тушеные. Lunch: Чай с Сахаром, Манная Каша на Воде. more...
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Losing 2.1 kg a Week
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Forketta's Weight History
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