Weigh In record (no journal entry) for 22 June 2022
|
61.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 15.19g | Prot: 18.96g | Carbs: 92.95g.
Breakfast: 아몬드, Tesco Blueberry Wheats , Quaker Oatmeal, 살짝 삶은 계란. Lunch: 롯데삼강 키위, 롯데 아차차 사과, 과일 참외. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|