TonyFar's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

95.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 August 2014:

982 kcal

Fat: 21.24g | Prot: 78.00g | Carbs: 117.90g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. more...

4833 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours, Golf (walking) - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 18 Aug 14

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TonyFar's Weight History