Weigh In record (no journal entry) for 21 June 2022
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82.6 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 57.32g | Prot: 103.63g | Carbs: 108.25g.
Breakfast: Turkey Breast Meat, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Denny's Sliced Tomatoes (3 Slices), Green Hot Chili Peppers , Whole Wheat Bread, Monterey Jack Cheese, Eggland's Best Large Grade A Eggs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: 50/50 Baking powder biscuits, Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Summer Blend. more...
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3268 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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tahoebrun's Weight History
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