Weigh In record (no journal entry) for 20 June 2022
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111.8 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 120.22g | Prot: 83.90g | Carbs: 202.75g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's Sausage McMuffin with Egg. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Chicken Shack Cole Slaw, Chicken Shack Broasted Potatoes, Famous Dave's Baby Back Ribs. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Reese's Peanut Butter Cups (Snack Size), Costco Frozen Yogurt - Vanilla. more...
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Gaining 0.5 kg a Week
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