Weigh In record (no journal entry) for 21 June 2022
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 68.68g | Prot: 77.07g | Carbs: 58.15g.
Breakfast: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Boar's Head Kielbasa, Texas Roadhouse Grilled Shrimp. Dinner: Ketchup , Mayonnaise , Potato, Lucerne Sliced Colby Cheese, Omaha Steaks Ground Beef Strip Burgers. Snacks/Other: Kind Drizzled Dark Chocolate Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2039 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Going down on the weight! Good for you!!
21 Jun 22 by member: FourWheeldrive
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patti2842's Weight History
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