Siegels's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

2078 kcal

Fat: 84.54g | Prot: 110.98g | Carbs: 198.01g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Baguette, Rao's Homemade Italian Wedding Soup, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sara Lee Pound Cake Slices, Beer, Apples, Peach. more...

1725 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Losing 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 21 Jun 22

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Siegels's Weight History