Weigh In record (no journal entry) for 16 May 2011
|
104.9 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 80.81g | Prot: 114.92g | Carbs: 335.03g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lean Cuisine Chicken Par, Lemon Pudding, Cheddar Cheese, Praeventia. Dinner: Miracle Whip, Chicken Breast, Weight Watchers Bread, Grapes. Snacks/Other: Fudgesicle, Caramilk. more...
|
|
2940 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|