Weigh In record (no journal entry) for 17 August 2014
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 62.30g | Prot: 132.51g | Carbs: 151.09g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Newman's Own Black Bean & Corn Salsa (Medium), White Rice. Dinner: Omaha Steaks Beef Top Sirloin Steak (6 oz), Pork Spareribs, Al Fresco Smoked Andouille Chicken Sausage, Sweet Potato, Spinach Salad. Snacks/Other: Peach, Beer. more...
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1929 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.6 kg a Week
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