Weigh In record (no journal entry) for 21 June 2022
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 36.41g | Prot: 85.07g | Carbs: 116.59g.
Breakfast: Kiwi, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos. Lunch: Mercadona Lomo De Salmón, Tomates, Hacendado Maíz Dulce, Lechuga de Hoja Verde. Dinner: Milbona Skyr Fresa, Cerezas, Melón, Nectarinas. more...
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1592 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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laboalba's Weight History
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