TonyFar's Journal, 21 Jun 22

Weigh In record (no journal entry) for 21 June 2022

114.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 21 June 2022:

825 kcal

Fat: 8.70g | Prot: 21.20g | Carbs: 104.00g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. more...

3278 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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TonyFar's Weight History