Weigh In record (no journal entry) for 17 August 2014
|
96.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
|
|
2180 kcal
|
Fat: 56.41g | Prot: 131.08g | Carbs: 297.39g.
Breakfast: Oatmeal, Bananas. Lunch: Liberte Greek Yogurt 0%, Boiled Egg, Gold Seal Flaked Light Tuna in Water. Dinner: Green Peas (Frozen), Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Medjool Dates, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Dare Grains First, Fuji Apples, Fuji Apples, Tangerine, Peaches, Starbucks Outrageous Oatmeal Cookie. more...
|
|
4596 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Sitting - 4 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|