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Good morning! Time to open up the anabolic window and let the sun shine in! 🏋️♂️
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3451 kcal
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Fat: 107.65g | Prot: 208.75g | Carbs: 410.72g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Afternoon Tea: Fairlife Nutrition Plan Vanilla, Kozy Shack Tapioca Pudding, Best Foods Real Mayonnaise, Oroweat Dark Rye Bread, Quaker Cap'n Crunch Crunch Berries Treats, Equate High Performance Protein Shake - Caramel. Dinner: Great Value Unicorn Sparkle Ice Cream, Fairlife Nutrition Plan Vanilla, Hunt's 100% Natural Tomato Ketchup, McDonald's Double Quarter Pounder with Cheese. Supper: Multivitamins. more...
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4146 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 3 hours, Housework - 15 minutes, Driving - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 9 hours, Showering - 15 minutes, Sitting - 4 hours, Cooking - 15 minutes. more...
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steady weight
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 Comments
I've already got THAT muscle... it's all the others I need to catch 😢
20 Jun 22 by member: chrisw77
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20 Jun 22 by member: Mac_Rose
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chrisw77's Weight History
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