hewkojm's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

73.5 kg Lost so far: 9.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

922 kcal

Fat: 50.69g | Prot: 39.86g | Carbs: 75.01g. Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg , McDonald's Strawberry Banana Smoothie with Yogurt (Medium). Lunch: Ham and Cheese On English Muffin. Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg . more...

1916 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 63.5 kg a Week

4 Supporters Support

Comments

Thanks for the support, Domolive! Looks like you’re well on your way to success.

22 Jun 22 by member: hewkojm


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hewkojm's Journal, 20 Jun 22

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