Weigh In record (no journal entry) for 20 June 2022
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93 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 59.37g | Prot: 65.49g | Carbs: 154.61g.
Breakfast: Butternut Winter Squash, Bacon (Cured, Pan-Fried, Cooked), Orange Juice, Coffee (Brewed From Grounds), Scrambled Egg, Kellogg's All-Bran Flakes, President's Choice Stevia, Whole Milk, Bananas . Lunch: Chicken Noodle Soup (Home Recipe), Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, President's Choice Stevia, Cucumber (with Peel), Unico Diced Tomatoes, Tomato Juice, Coffee (Brewed From Grounds). Dinner: Cooked Broccoli, Cooked Broccoli, President's Choice Stevia, Apple Juice (Canned or Bottled), Coffee (Brewed From Grounds). Snacks/Other: President's Choice Deluxe Mixed Nuts, Regular Beer , Cooked Broccoli (Fat Not Added in Cooking). more...
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2613 kcal
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Exercise:
Wheeling wheelchair - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lawrrick's Weight History
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