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I guess it's time to start weighing in less often. The up swings are disheartening.
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110.1 kg
Lost so far: 4.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 51.19g | Prot: 103.89g | Carbs: 200.43g.
Breakfast: Strawberry Jam, Natural Health Nut Bread, Fried Egg without Fat, 1% Fat Milk. Lunch: multigrain ciabatta rolls, Chicken Breast Strips, Sunflower Crunch Chopped Salad Kit, Deli Fresh Oven Roasted Turkey Breast. Dinner: Shredded Sharp Cheddar Cheese, Authentic Refried Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sweet Onions, Cooked Red Peppers (Fat Added in Cooking), Flour Tortillas (Fajita Size). Snacks/Other: Honeydew Melons. more...
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Gaining 4.0 kg a Week
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 Comments
Don't let the scale become your world, everybody has ups and downs. The time of day, clothing you are wearing all change the number. I used to make the scale my world now I watch myself and only use one day as my weigh in day
17 Aug 14 by member: BrenIL1
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I started doing the same! That first few weeks, the weight drops every day, even a little, and it's exciting...then when you start seeing the fluctuations or no change at all, it gets discouraging. Wouldn't it be nice to see it continue to go down every day! That would be so sweet! But, unfortunately, it's not that easy, so once a week for me! Don't get discouraged. You're doing great!
17 Aug 14 by member: newkim
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Thanks for the encouragement! I read on someone's journal recently that they still weigh in everyday, but only record their weight once a week. I wonder if that would be good for me? I think a lot of this is a mind game with me. Will I be MORE motivated by seeing the scale creep up if I've only followed my meal plan "reasonably"? I'll just have to see how it goes...and promise myself I won't give up, I'll just try something else if that doesn't work.
17 Aug 14 by member: Hipaagrammy
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It is a mind game for sure! You'll find what works for you! Everyone plays a different game, and finds their own strategy to win! Have an awesome day!
17 Aug 14 by member: newkim
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Having the same issues. Chin up
17 Aug 14 by member: nanny2hyli
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Yes, put that scale away and rely on how your clothes are fitting. Less pressure for sure.
17 Aug 14 by member: toppy24564
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Hipaagrammy's Weight History
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