arnoldmoe's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

80.1 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

617 kcal

Fat: 41.83g | Prot: 49.33g | Carbs: 23.19g. Breakfast: Coffee. Lunch: Sabatini's Ham Quiche. Dinner: Dole Colourful Coleslaw, Lean Ground Beef. more...

2029 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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arnoldmoe's Journal, 20 Jun 22

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arnoldmoe's Weight History